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Live Well: Be Intentional Until it’s Habitual Second Edition

Live Well: Be Intentional Until it’s Habitual Second Edition



"Live Well: Be intentional until it’s habitual" is a comprehensive guidebook that invites readers on a transformative exploration of holistic well-being. In this book, we delve into the interconnected domains of physical, emotional, social, intellectual, spiritual, and occupational well-being, providing practical strategies, insightful reflections, and actionable steps to cultivate a balanced and fulfilling life.

Drawing upon the latest research and wisdom from various disciplines, this book along with the workbook and journal, readers are taken on a journey of self-discovery, guiding them through the intricacies of each well-being domain. From reflecting on personal values to establishing healthy habits, from fostering meaningful relationships to nurturing a sense of
purpose, this book empowers readers to integrate these domains into a cohesive and harmonious tapestry of well-being.

Through thought-provoking exercises, evaluation exercises, and engaging activities, readers are encouraged to reflect on their current state of well-being, identify areas for growth, and take intentional actions to nurture their physical, emotional, social, intellectual, spiritual, and occupational well-being. Each chapter provides insights, tools, and practical tips to support readers in creating a personalized well-being plan that aligns with their values, aspirations, and life circumstances.

"Live Well: Be intentional until it’s habitual" goes beyond superficial self-help advice and dives deep into the fundamental aspects of wellness, offering a holistic approach that considers the interconnectedness of mind, body, and spirit. It recognizes that true well-being is not achieved by focusing on one domain alone but by nurturing a comprehensive and integrated
approach to health and happiness.

Whether you are seeking to enhance your physical vitality, cultivate emotional resilience, forge meaningful connections, expand your intellectual horizons, find spiritual fulfillment, or create a fulfilling work-life balance, this book provides the guidance and inspiration you need to embark on your personal well-being journey.

Embrace this transformative guidebook and embark on a path of self-discovery, growth, and holistic well-being. By using the workbook and journal, you can do so much more to uncover the potential within  yourself to create a life of health, happiness, and fulfillment. Your well-being journey starts here.


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